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Fitness: Homeworkout for a flat stomach

Ab Bikes

The temperatures are rising, the sun is shining and summer is approaching. You want to get your body in shape but often you don’t feel like going to the gym or you just don’t have enough time. For this reason I prepared a home workout for you with my most favorite ab exercises. Depending on how fit you are you can make more repetitions or use additional weights (e.g. when you do the Russian Twists). I like to do this workout…

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Lifestyle

My 11 favorite Instagram accounts #food

Who to follow

  Hey lovelies, for a long time I wanted to write a blogpost about my favorite Instagram accounts and here it is. I tried to limit myself to 11 people and it was really hard, because there are so many other great accounts out there. And yes, I also follow people who don’t or not only eat vegan, because I have no problems with it and for me the personality is more important than what a person eats. So let’s…

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Lifestyle

Life Update: What happened?

Sarah Kothera

What happened? I’m back – let’s say more or less. The last month was pretty hard for me and a lot of not so nice things happened. I quit my job as I couldn’t do it mentally anymore. Every time I grabbed my camera (I was responsible for social media and marketing)/was in the shop I started to shiver, cry and my heart started to race like crazy. I couldn’t do it anymore as my former boss exploited me like…

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