Fitness: Homeworkout for a flat stomach

Ab Bikes

The temperatures are rising, the sun is shining and summer is approaching. You want to get your body in shape but often you don’t feel like going to the gym or you just don’t have enough time. For this reason I prepared a home workout for you with my most favorite ab exercises. Depending on how fit you are you can make more repetitions or use additional weights (e.g. when you do the Russian Twists).

I like to do this workout after I was running or when want to add a quick workout to my daily routine. Please be careful and do the exercises correctly – do less repetitions but correctly instead of doing many and these sloppy.

PS: You can win something very cool, so please read the entire blogpost 🙂


7 minutes skipping, jogging, etc.

3-4 rounds with

30 x Ab Bikes
15 x Straight Jackknifes
20 x Russian Twists
10 x Burpees
20 x Reach Throughs
15 x Crunches
30 sec Plank

Ab Bikes:

Ab BikesAb Bikes

Straight Jackknifes:

Straight JackknifesStraight Jackknifes

Russian Twists:

Russian TwistsRussian TwistsRussian Twists



Reach Throughs:

Reach ThroughsReach Throughs





Today you can win workout clothes (the top and the leggings that I wear in the pictures) from Mandala.

Where? Instagram

What do you have to do to take part? Follow me on Instagram and tag two friends in the comments under this picture.

Who can take part? All my readers from the European Union.

The giveaway ends on April 13th, 2017 at 8 am. The winner gets chosen by chance and gets contacted via e-mail. If I do not receive a reply within a week I’ll choose a new winner.

How does my spring calendar work?
From 1 to 30 April 2017 you can participate in my calendar and win something. In the respective blogpost you will find out where the contest takes place (blog, Instagram, etc.) and what you have to do to participate.

-In friendly cooperation with Mandala.-


Mandala Fashion


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1 Comment

  • Reply
    Tuesday April 11th, 2017 at 09:20 AM

    Ein tolles Workout Sarah!! Das werde ich bestimmt mal ausprobieren!!! Und die Bilder finde ich klasse 😍 Beim Gewinnspiel werde ich nachher auch noch mitmachen. ☝🏻 Hab einen wunderschönen Dienstag.
    Liebe Grüße von Caro 💗✨🌸

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